7 Food Weight Loss

Food Weight Loss – Want to reduce hunger and stop sugar cravings? Please enter these foods to your grocery list. Many people out there who spend millions of money to lose weight, but a lot of the results are not working. The most important part of the diet is to always know what food is allowed in the eating and the foods that should be avoided. Some of the foods below can help you speed up the body’s metabolism and reduce hunger.

7 Food Weight Loss
Weight Loss Food BadanTelur eggs – eggs are foods rich in protein and can reduce your hunger. A study showed that 30 obese women found that those who ate two scrambled eggs with two slices of bread and fruit is low in calories, within 36 hours they consume fewer total calories than women who only complains eat bread for their breakfast. Other studies have also shown that proteins can prevent the spike in blood sugar that can cause food cravings.

nuts Food Weight Loss BadanKacang nuts – In the human body there is a gastrointestinal hormone that can suppress appetite naturally. How to produce these hormones? One way is to eat his beans. A study of eight men found that their digestive hormone levels two times higher than those who did not consume. There is also some evidence that beans keep blood sugar on an even keel so prevents you from feeling hungry. You can also add a weight loss fruit into your diet to starve (Pears, Grapes).

Green Tea Weight Loss Food BadanTeh Green – The content in green tea can speed up metabolism and burning fat. In a Japanese study, 35 men who consumed one bottle of green tea have a higher metabolism, and got a decrease in BMI (Body Mass Index) them.

Weight Loss Food BadanSup soup – A bowl of chicken soup can reduce the appetite for a piece of chicken. According to a study conducted for 18 women and 13 men, the researchers speculate that the simple soup can satisfy hunger because your brain feel full of chicken flavor offered the soup.

weight loss diet tercepatCabai Red – Eating a bowl of spicy chili as a weight loss diet on a regular basis can help you. In a Japanese study, 13 women who had breakfast using red pepper eating less than usual, and they have a lower appetite.

weight loss badanCuka – In a Swedish study, a group of researchers found that people who eat bread that has been dipped in vinegar felt fuller compared than those who eat plain bread. The reason is, the acid in vinegar may slow the passage of food from the stomach into the small intestine, so that you can merkasa full longer. Vinegar can also slow the rise in blood sugar that occurs after you eat processed foods containing carbohydrates such as bread, cakes and biscuits,

Sweet fruit weight loss badanKayu – sprinkled cinnamon on oatmeal (oatmeal) or toast can help relieve want to eat sugar. US research shows that cinnamon can help control insulin can reduce hunger. For weight loss drink, no study also showed that a quarter teaspoon of cinnamon a day can lower blood sugar, cholesterol, and is often used as a medicinal plant with diabetes to help cure people suffering from type 2 diabetes.

This is the end of the article a weight loss diet, and thank you for reading.

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