How to Deal With a Depressed Girlfriend

How to deal with a depressed boyfriend

Depression can put pressure on the strongest of relationships. Each year, about 19 million people in the United States to suffer depression, according to the National Alliance mental illness. Depression affects how a person interacts with others. Dragging the hair can get or doesn’t seem interested in life. If you are in a relationship with a woman suffering from depression, it can be frustrating, confusing and emotionally draining. To take appropriate measures to help you cope with this difficult situation.

How to Deal With a Depressed Girlfriend

How to Deal With a Depressed Girlfriend

1. Learn about depression. Understanding of this serious disease will help you to make sense of symptoms that would be confusing otherwise. Depression can cause feelings of irritability, hopelessness, guilt, exhaustion and a lack of interest in activities, even sexual activities. It can also cause a person to have problems with concentration, memory and decision making. Additionally, depression is a source of a wide range of aches and pains. Understanding that the symptoms of the disease are will help you realize that you or your boyfriend are responsible.
2. Be positive. Restore nearly 70 percent of the people suffering from depression full of these symptoms with proper treatment, according to mental health America. Unfortunately, most people do not seek treatment because of misunderstandings and stigma. There are many treatment options, including therapy, medication or a combination of the two. Support groups can also help in the recovery. By positive about the treatment, you can promote your friend can get the help she needs.
3. Take care of yourself. Depression in a relationship can be all-consuming. If you want fun hobbies and outside interests will help you to maintain a sense of balance and keeping your own joy. Also, have friendships outside of your relationship will help you cope. You can also individual counseling to help you deal with the issues of a loved one a depression to help search.
4. Recognizes the limitations. Both you and your girlfriend has limitations. While you may like to help, you are unable to solve the problem on your own, or you can force your friend to accept treatment. Recovery from depression takes. Even when treatment is started, your boyfriend loves remaining symptoms or may have a recurrence of symptoms over time. Recognize that these human limitations you can know what to expect and have patience.

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