How to Overcome Insomnia

How to overcome insomnia – On this occasion I would write an article on the causes and ways to overcome insomnia Duniainter.Net to your friends. If you are having difficulty to sleep at normal hours it is a symptom of insomnia.

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Causes of Insomnia

Insomnia is usually caused by psychological factors, but other factors such as too often staying up late, stress due to work, before going to bed too much to consume high caffeine containing beverages as well as other health disorders can also lead to insomnia.
How to Overcome Insomnia

There are some tips that you can do to cope with insomnia are as follows:

We recommend that you keep the gadget of the bed. Bring gadgets to bed is one of the bad habits of modern society today because the gadget can make you not focus for a break. Gadgets are not just interfere with sleep, but also can interfere with our other organs such as the brain and can reduce the function of sexual organs because of radiation produced by mobile phones or other gadgets.
Eat foods containing high potassium and magnesium such as bananas and almonds. Bananas have a tryptophan content that can make you faster and slept soundly because your brain hormone quieter.
Avoid late nights and sleep regularly. Too often sleep late (late nights) and irregular sleep schedule can make you difficult to sleep at night. Also, avoid too nap if you want to get a longer duration of sleep at night.
Music therapy uses brainwave is a fourth way you can practice. Brainwave or commonly known as the music beta brain waves can help you to feel relaxed so it will be easy to sleep because Brainwave is music made specifically so that our brain in alpha and theta conditions that make us feel relaxed earlier. You can download a free version of this Brainwave music from the Internet or buy a premium brainwave online.
Do meditation and breathing exercises. Meditation is a powerful way for relaxation and has been known since the first. Meditation is an exercise to forget all the problems of life, so that your mind is only focused on one point, so you will have a clear mind so that you can get better quality sleep.

Hopefully ways to overcome insomnia above are useful and beneficial for you. Read also how to get rid of dandruff and please help share to Google Plus, Twitter and Facebook. Thank you !!!.

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