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Do You Really Need Fitness Instructor?

For the first time, I have experienced on the gymnastic, I have seen some people are accompanied by fitness instructor. Then, I have thought that I do not need them to guide me. Then, I keep exercising by trying the gym equipment’s randomly. I try the bike exercise, the weight lifting bench, the cross trainers, and etc. On that day, I feel so much happy to do that. Unfortunately, the day after, I get some stiff points on my body.   The role of the instructions Then, my friend announces that I get the stressed muscle. That is common for the person who examines the gym...