Banana is known as a super food for athletes and health experts. The content of the three natural sugars, sucrose, fructose and glucose as well as fiber to give energy to the combustion energy for 90 minutes nonstop.
Bananas are high in iron which stimulates the production of hemoglobin in the blood and help overcome anemia.
2. High Blood Pressure
Tropical fruit high in potassium yet low in salt, making it perfect to prevent and reduce high blood pressure. US Food and Drug Administration (FDA) to allow manufacturers claim banana fruit reduce the risk of blood pressure and stroke.
Learning ability of students who eat bananas at breakfast and lunch are energized by high calcium content in bananas. Calcium helps improve concentration and alertness.
High fiber content which helps normalize digestion and helps overcome constipation without drugs laxative.
The people suffering from depression felt much better after eating a banana. Because, bananas contain tryptophan, a protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.
The easiest way to treat pain and nausea due to a hangover is a banana milkshake mixed with honey. Honey banana calms the stomach and increase the return of blood sugar.
7. Heart Disease
Bananas have a natural antacid effect, so that when the heart feels like a burn, eat bananas will relieve the pain. Eating bananas regularly may reduce the risk of stroke by 40 percent.
8. Morning Sickness (nausea in pregnant women)
Snacking on bananas between meals helps maintain large levels of sugar and prevent nausea in pregnant women.
9. Mosquito Bites
Before using anti-insect bite cream, try rubbing the affected area with the inside of a mosquito bite banana banana skin. This will reduce swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potassium content.
11. PMS (menstrual pain)
Vitamin B6 in bananas regulates blood glucose levels, which can affect your mood before menstruation.
Bananas can also help people trying to quit smoking. The level of vitamin C, A, B6, and B12 they contain, as well as the potassium and magnesium, help the body recover from the toxic effects of nicotine.
13. Controlling body temperature
Bananas serve as food ‘cooling’ that improve physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with a body temperature is not high.
14. Gastric and intestinal injuries
Bananas prevent ulcers and wounds caused by indigestion because tekturnya soft. Bananas are the only foods that help address the over-chronic ulcer and neutralize irritation of the stomach.
15. Drug Warts
Bananas are a natural remedy for removing warts. Place the bananas on the inner skin warts and plaster.