Carrots For Health Benefits And How Their Processes


All the herbs in this world a lot of benefits as long as we know how to make the processing and pa benefits. Health benefits of carrots for many well known people have powerful properties to the eye, but not only because the benefits are numerous. Carrots are known as the vegetables are easy to grow, tastes delicious and highly nutritious. Both children and adults like carrots because the sweet taste and crunchy texture.wortel  7
Benefits of Carrots

Carrots also called Daucus carota is a type of vegetable grown throughout the year, especially in mountainous areas that have cold temperatures and moist, approximately at an altitude of 1200 meters above sea level.
Carrots are a popular type of vegetable after potatoes. Carrots many provide nutrients for the body. By eating carrots you get vitamin A and a host of other health benefits such as for beautiful skin, cancer prevention, and anti-aging.
Here is a carrot for health benefits
Improve vision, Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, for rhodopsin, a purple pigment that is necessary for vision at night. Beta-carotene also have the ability to protect against macular degeneration and senile cataracts.
Carrots To Prevent Cancer Research has shown the carrot reduce the risk of lung cancer, breast cancer and colon cancer. Researchers recently discovered falcarinol and falcarindiol they feel lead anticancer properties. Falcarinol is a natural pesticide produced by the carrots that protects roots from fungal diseases. Carrots are one of the only common source of these compounds. A third study showed a lower risk of cancer.
Carrots To Slow Aging, high levels of beta-carotene acts as an antioxidant to prevent cell damage in the body through metabolism routine. It helps slow the aging of cells.
Carrots For Skin, Vitamin A and antioxidants to protect the skin from sun damage. Vitamin A deficiency causes dryness of the hair, skin and nails. Vitamin A prevents premature wrinkles, acne, dry skin, pigmentation, blemishes and uneven skin tone.
Carrots For Antiseptic, Carrots are known to have the ability to prevent infection. Carrots can be used on wounds – grated raw or boiled and mashed.
Preventing Heart Disease, Studies show that diets high in carotenoids associated with a lower risk of heart disease. Carrots contain not only beta-carotene but also alpha-carotene and lutein. Regularly eating carrots can reduce cholesterol levels because soluble fiber in carrots binds with bile acids.
Cleaning Toxins in In The Body, Vitamin A helps the liver in flushing out toxins from the body, thereby reducing the bile and fat in the liver. Fiber in carrots helps cleanse the colon and speed up the movement of waste.
Carrots For teeth and gums, teeth cleaning and mouth Carrots with scrape plaque and food particles such as a toothbrush or toothpaste. Carrots stimulate the gums and trigger a lot of saliva, which is alkaline, acid-forming exit. Minerals in carrots prevents tooth decay.
Preventing Stroke, Of all the above benefits is not surprising that in a study at Harvard University, people who eat more than six carrots a week are less likely to suffer a stroke than those who eat only one carrot a month or less.

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